CPR stands for Cardiopulmonary Resuscitation. It is a life-saving technique used in emergencies when someone's breathing or heartbeat has stopped. It involves chest compressions and, in some cases, rescue breaths to help revive the person's heart and lungs.

Everyone can benefit from these trainings, especially parents, teachers, coaches, caregivers, and healthcare professionals. Having these skills can make a critical difference in emergencies.

Wear comfortable clothing that allows you to move freely since you will be practicing various physical techniques.

Signs that someone may need CPR include unconsciousness, unresponsiveness, absence of breathing, or abnormal breathing (gasping).